Treatments

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Before any treatment a thorough and detailed assessment will be carried out. This will identify any imbalances throughout the body to help best treat each person.

Sports massage uses various soft tissue techniques to manipulate the muscles, tendons and ligaments.

Spinal manipulation is a specific movement / thrust at the intervertebral joints. It can be applied to the cervical spine (neck) down to the pelvis.

Dry needling is a procedure where a fine needle is inserted into the skin/muscle specifically targeting sensitive areas i.e trigger points.

Joint mobilisation involves a passive movement performed by the therapist to help improve the range within a joint and reduce pain.

Kinesio tape/ sports taping is applied to provide support at a specific joint. It can assist in rehab and provides additional protection.